Medifast Liquid Diet Recipes

Here are the two liquid diet recipes for when you want a change of pace on the Medifast plan:

Brownies (warning: don’t expect Betty Crocker…but not too bad.)

Preheat oven to 350 degrees.

Mix in a bowl 1 chocolate pudding packet, 1 chocolate shake packet, and two oatmeal packets (either maple brown sugar or apple work fine.) Add 1 Tb. vegetable oil, 1 tsp cinnamon, 1 tsp baking powder, 2 Tb Splenda and stir in just enough water to make it the consistency of a normal brownie mix.

Spray a 8×8 pan with cookie spray and spread the mixture evenly on the bottom of the pan.

Bake for 15-20 minutes until firm. Cut into 4 even pieces for 4 meal replacement brownies.

Oatmeal Bars

Follow the directions above for Brownies except replace the chocolate packets with 2 vanilla shake packets!

These are nice when you are out and about and making a shake is not as convenient and you don’t have refrigeration or a microwave!

Enjoy!