This is a picture of one of my favorite things on the Medifast Diet!
Unlike other similar liquid diet programs that only let you drink shakes, Medifast gives you tons of food choices.
Medifast Chicken Noodle soup is my new favorite! Sometimes I add a little less water and a little salt for a great noodle dish! YUM!
One of the things that I am finding out on my Medifast diet is the importance of planning.
If I make some of my brownies ahead of time and have my shakes set out, I do great.
If I don’t have it ready to go, I am tempted to cheat and just eat out or something else! So I am committed to planning every day from now on!
So join in and get skinny with me!
Ok…I admit I had a horrible week. I went off my liquid diet.
I wanted to go off my diet for just two days…my birthday and my daughters so I could have my cake and eat it too!
Well..two days turned into a whole week!
Was it worth it? NO! I don’t feel as good and I gained a couple of pounds back!
Ok…now I am back…
Medifast for me!