Here is my liquid diet success update! My weight loss total reached 10 Pounds today! Woohoo!

Ready to join me? 

Here are the two liquid diet recipes for when you want a change of pace on the Medifast plan:

Brownies (warning: don’t expect Betty Crocker…but not too bad.)

Preheat oven to 350 degrees.

Mix in a bowl 1 chocolate pudding packet, 1 chocolate shake packet, and two oatmeal packets (either maple brown sugar or apple work fine.) Add 1 Tb. vegetable oil, 1 tsp cinnamon, 1 tsp baking powder, 2 Tb Splenda and stir in just enough water to make it the consistency of a normal brownie mix.

Spray a 8×8 pan with cookie spray and spread the mixture evenly on the bottom of the pan.

Bake for 15-20 minutes until firm. Cut into 4 even pieces for 4 meal replacement brownies.

Oatmeal Bars

Follow the directions above for Brownies except replace the chocolate packets with 2 vanilla shake packets!

These are nice when you are out and about and making a shake is not as convenient and you don’t have refrigeration or a microwave!

Enjoy!

At two weeks, I have successfully lost 9 pounds and one pant size on my diet! Woohoo!

I have to admit, though, I have not been doing it as an entirely “liquid” diet. Medifast has soups, oatmeal and bars too. I have even started making Brownies and Oatmeal bars from the different mixes. (I will post those recipes tomorrow!)

I was on Atkins with my husband for over a month and lost no where NEAR this much!

Recipes tomorrow…

Let’s face it. This is not the first diet that I have tried. I even tried Atkins again right before this…because my husband was willing to try it with me.

However, the weight loss was slow and my motivation began to go.

I have tried Weight Watchers, Atkins, Zone, Body for Life, Jenny Craig, and probably a zillion others that I can’t think of now.

I am glad to be back to Medifast…because it will work.

Welcome to my Liquid Diet Weight Loss Blog. Here I will share with you my journey to lose weight using the Medifast plan.

This is actually my second time using Medifast. A few years back, I successfully completed the Medifast program and lost nearly 40 pounds. I went from a size 12 to a 4 (actually in some pants a size 2!)

However, after losing a loved on to a stroke, a friend to alcoholism and becoming a caregiver to someone with dementia…I turned to food for comfort and fast food for convenience.

Now…I have no excuse anymore for the excess weight and want to regain the size 4 again….so here we go…

I’ll update you, give you tips and tell you my progress as we go.